My services can always be personalised as I understand that each pregnancy is different and the needs of each woman is different.
Antenatal Support
- Advocacy for you during appointments
- Debriefing on events
- Assisting with making plans ensuring it’s safe and right for you according to International and national guidelines.
- Emotional support and monitoring your mental health and emotional well-being
- Birth planning
- Postnatal preparation
Birth Classes
- Preparation for labour and delivery workshops
- Perineal massage
- Breastfeeding and Lactation workshop
First Trimester
Duration: 0-14 Weeks
- Finding a Clinical Service
- Nutrition & Diet Advice
- Antenetal Screening Guide
- Well Being for Mom & Baby
Second Trimester
Duration: 15-28 Weeks
- Changes During Pregnancy
- Managing Discomforts
- Hospital Choices
- Counseling Services
Third Trimester
Duration: 29-41 Weeks
- Create Birth Plans
- Preparation of Breast Feeding
- Postnatal Preparation
- Preparation for Birth & labour Classes
Labour and delivery package
- 24/7 on call from 38-41 weeks
- No time limit.
- Birth attendance from home to baby’s arrival
- Next day visit after birth
- 4 postnatal visits
- 4 weeks phone support post birth.
Postnatal
- Well-being for mum
- Breastfeeding lactation support
- Wound/perineal care
- Emotional support
- Baby bathing
- Assistance with handling baby, cares and general physical support for mum,
- Postnatal examination
- Neonatal examination: cord care & baby weighing
Pre/Postnatal Fitness
- Personal trainer: pre/postnatal fitness
- Diaphragmatic Breathing
- Preparing for Labour and Delivery
- Preparing for a C Section Physical Fitness Endurance
- Mobility/stability and Pelvic Floor Relaxation Techniques
- Functional Fitness
- Post Casarean Recovery
- Postnatal Recovery
- Mobility
- Functional Fitness
